Inspiration for Women Navigating Life's Transitions

A collection of thoughts, practices, and reminders to help you stay grounded, joyful, and connected to yourself - no matter what season you're in.

JOY

The Theme for March is a simple 3 letter word: JOY!

​This little word can have so many meanings.

One of the things that bring me joy is when spring comes and I get to dig in the dirt to plant my garden.
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Let me know what brings you joy.

Plug into your source of Peace and Fulfillment

​Then you can be who you need to be and do what needs to be done and still have something left over at the end of the day for yourself and the people you love. 

GRATITUDE

Try this Joyful Practice:

Make a gratitude list.

Start with just one thing a day.

Write down something new every day. 
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Begin looking for things to be grateful for, instead of hunting for things to feel bad about. 

SELF COMPASSION

"Self-respect is holding your own hand, taking yourself where you belong." - Vironika Wilde

LAUGHTER

"I am serious, so I laugh a lot.  You need to laugh.  You don't laugh enough. I don't trust anyone who doesn't laugh" - Maya Angelou

Laughter is so important, especially now.  Laughter has proven health benefits for the heart, mind and body.
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I coach with validation and always try to incorporate a bit of laughter.
I believe laughter is so important! That is why I have built my coaching around honesty and humor. Laughter is a strong medicine that draws people together in ways that can help trigger healthy physical and emotional changes in the body. 
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MOTIVATION

Instead of focusing on fear, be bold and be sure of what you hope for and certain of things we cannot yet see
One of my favorite sayings.
​Sometimes easier said than done. Keep repeating to memory.
The body will go where the mind takes it.
With a clear head and a quiet heart, anything is possible. 
Things we can learn from a butterfly:
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Change can be scary but is necessary for growth.
Trust the process.
Shed old habits, beliefs of ourselves in order to evolve.
Believe in YOU.
There is beauty in letting go of people, places and things that no longer support your best self. 

QUICK TIP

Try this Stress/Anxiety Reducing Practice:

Try the 4-7-8 breathing method. Breathe in through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

​ This can be done at your desk, before bed, during a walk, in a waiting room, in the car...

Why 2 Suns Life Coaching

I am passionate about helping all people through life transitions!  My name came from working with my 2 "sons" as they have grown from teens to young men. I love working with all ages but especially our young people - to help build their confidence and courage to live their Best Lives!